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Kursinhalt und Kursaufbau
        

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Aktuelles


Kursinhalt und Kursaufbau

 

Indonesian Karate - „Pencak Silat“:

 
Pencak Silat bedeutet kluges Zurückweichen vor roher Gewalt, um durch intelligenzgeleitete Kraft die plumpe Brutalität zu besiegen. Es ist eine Kampfkunst für alle und vermittelt Sicherheit in allen Lebenslagen.


Das Training erfasst mit seiner Schulung Geist und Körper der Schülerin in ihrer Gesamtheit, steigert Mut und Willenskraft sowie Selbstvertrauen.


Gezielte Selbstverteidigung, Abwehrtechniken, Fusstritte, Faustschläge, Falltechniken, Beweglichkeit, Gewandtheit, Kraft, Gewaltprävention


Pencak Silat ist richtig verstanden nicht nur eine Sportart, sondern vielmehr eine Art und eine Kunst das Leben richtig zu leben und zu meistern, eine Lebensschule.


Die Karateschule ist Mitglied des Schweiz. Pencak Silat
Verbandes PSVS


Kursaufbau:
Kondition / Selbstverteidigung / Kampfkunst Pencak Silat


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