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Heidi Ziernhöld
        

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Heidi Ziernhöld

Trainerin für Gewaltprävention und Selbstverteidigung

3. Dan Pencak Silat Haka Tahir

 

Heidi Ziernhöld, Bürglimatte 4b, 8820 Wädenswil

Tel: 044  780 76 26, Handy: 079  717 79 40

email: heidi@kids-karate.ch

 

1991 begegnete ich zum ersten Mal der indonesischen Kampfkunst Pencak Silat und war begeistert von den Techniken der Selbstverteidigung, der Grundschritte, Kombinationen und der geschmeidigen Bewegungsabläufe. Nach 10-jähriger Ausbildungszeit bestand ich erfolgreich die Prüfung Schwarzer Gurt 1. Dan.

 

Anschliessend assistierte ich bei meinem Meister Kurt Rüfenacht an einer Kinder- und Erwachsenenschule in Maur. Seit 2009 unterrichte ich Selbstverteidigung und Pencak Silat an einer heilpädagogischen Tagesschule.

 

Im Februar 2015 bestand ich erfolgreich die Prüfung zum Schwarzen Gurt 3. Dan.


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